Hearty Vegan Lentil Bolognese

Hearty Vegan Lentil Bolognese

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This hearty vegan lentil Bolognese delivers rich flavor and satisfying texture with every bite. Made with tender brown lentils, fresh vegetables, and aromatic herbs, it’s the perfect plant-based twist on a classic Italian favorite — ideal for cozy dinners or meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 120

Ingredients
  

  • 1 medium onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 carrot (diced)
  • 1 celery stalk (diced)
  • 200 g brown lentils (rinsed)
  • 400 g canned crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 500 ml vegetable broth
  • 1 tbsp olive oil
  • 0.5 tsp salt (or to taste)
  • 0.25 tsp black pepper (freshly ground)
  • 1 tbsp soy sauce ((optional, for umami depth))

Equipment

  • Large Skillet for sautéing vegetables
  • Wooden Spoon for stirring
  • Measuring Cups
  • Measuring spoons
  • Knife for chopping vegetables
  • Cutting board

Instructions
 

  1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion, carrot, and celery. Sauté for 5–7 minutes, until softened and translucent.
  2. Add the minced garlic and cook for another 1–2 minutes, stirring frequently, until fragrant.
  3. Stir in the tomato paste, crushed tomatoes, dried oregano, and dried basil. Cook for 2–3 minutes to deepen the flavor.
  4. Add the rinsed lentils and vegetable broth. Stir to combine, then bring to a boil.
  5. Reduce heat to low and simmer uncovered for 25–30 minutes, stirring occasionally, until the lentils are tender and the sauce thickens.
  6. Season with salt, black pepper, and soy sauce (if using). Adjust to taste.

Nutrition

Serving: 100gCalories: 120kcalCarbohydrates: 17gProtein: 6gFat: 3gSaturated Fat: 0gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 240mgPotassium: 390mgFiber: 5gSugar: 4gVitamin A: 3,100IUVitamin C: 7mgCalcium: 35mgIron: 2mg

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